분류 전체보기52 정견이란 무엇일까? 있는 그대로 보는 연습이 필요한 이유 우리 삶에는 수많은 생각, 감정, 해석이 얽혀 있습니다. 그리고 그 모든 것들 속에서 '진짜 현실'을 바라보는 건 생각보다 쉽지 않죠. 그래서 오늘은 불교의 팔정도 중 첫 번째 항목인 정견(正見), 즉 '바르게 보기'에 대해 이야기해보려 해요. 어렵지 않아요! 우리 같이 천천히, 쉽게 알아봅시다. 바르게 본다는 건 무슨 뜻일까?한국에 태어난 건 행운일까, 비극일까? 왜 우리는 있는 그대로 보지 못할까? 어떻게 정견을 실천할 수 있을까? 바르게 본다는 건 무슨 뜻일까? 정견은 말 그대로 '바르게 보는 것'입니다. 여기서 중요한 건 "내 식대로 해석하지 않고 있는 그대로 바라보는 것"이에요. 우리가 일상에서 어떤 일을 겪을 때, 그걸 바로 사실로 받아들이기보다는 내 감정, 경험, 가치관이라는 필터를.. 2025. 3. 27. 4 Steps to Overcoming Resentment: A Self-Inquiry Using Byron Katie’s Four Questions When strong emotions like resentment, anger, or frustration arise, they often feel justified. But have you ever questioned whether these thoughts are absolutely true? Byron Katie’s Four Questions, known as The Work, offer a powerful method for investigating deeply held beliefs that cause suffering. In this article, we’ll apply this process to a real-life example: resentment toward a yoga teache.. 2025. 3. 19. 3 Powerful Breathing Techniques: Alternate Nostril Breathing, Skull Shining Breath & Bellows Breath Breath is the foundation of life, yet most people breathe unconsciously without realizing its impact on physical health, mental clarity, and emotional balance. In yogic traditions, pranayama (breath control) is a powerful practice that helps regulate energy, reduce stress, and enhance overall well-being. Among the many pranayama techniques, three stand out for their unique benefits: Alternate N.. 2025. 3. 19. 4 Essential Yogic Breathing Techniques: Puraka, Antar Kumbhaka, Rechaka & Bahya Kumbhaka Explained Breathing is something we do unconsciously every day, yet few people realize its transformative power. In yogic traditions, breath control (pranayama) is considered the key to mental clarity, physical well-being, and spiritual growth. Among the various pranayama techniques, four fundamental practices form the foundation of breath regulation: Puraka (Inhalation) – The art of deep, mindful breathi.. 2025. 3. 17. 3 Steps to Letting Go: How to Observe Thoughts & Emotions Without Attachment Have you ever felt overwhelmed by emotions, only to realize later that they were just passing sensations? In daily life, we constantly label our experiences as good or bad, pleasant or unpleasant. But what if we simply observed them without judgment? Mindfulness is not about eliminating emotions but about allowing them to arise and pass without attachment. In this article, we’ll explore how to p.. 2025. 3. 16. 3 Powerful Buddhist Meditation Techniques: Sati, Samatha & Vipassana for Inner Peace Meditation is at the heart of Buddhist practice, offering a path to inner peace, clarity, and enlightenment. While many people associate meditation with relaxation, Buddhist meditation goes much deeper. It is a systematic practice that develops mindfulness, concentration, and wisdom. In this article, we will explore the three core Buddhist meditation techniques:Sati (Mindfulness) – The practice.. 2025. 3. 15. 이전 1 2 3 4 5 6 7 ··· 9 다음
