Mindfulness & Spiritual Growth33 4 Steps to Overcoming Resentment: A Self-Inquiry Using Byron Katie’s Four Questions When strong emotions like resentment, anger, or frustration arise, they often feel justified. But have you ever questioned whether these thoughts are absolutely true? Byron Katie’s Four Questions, known as The Work, offer a powerful method for investigating deeply held beliefs that cause suffering. In this article, we’ll apply this process to a real-life example: resentment toward a yoga teache.. 2025. 3. 19. 3 Powerful Breathing Techniques: Alternate Nostril Breathing, Skull Shining Breath & Bellows Breath Breath is the foundation of life, yet most people breathe unconsciously without realizing its impact on physical health, mental clarity, and emotional balance. In yogic traditions, pranayama (breath control) is a powerful practice that helps regulate energy, reduce stress, and enhance overall well-being. Among the many pranayama techniques, three stand out for their unique benefits: Alternate N.. 2025. 3. 19. 4 Essential Yogic Breathing Techniques: Puraka, Antar Kumbhaka, Rechaka & Bahya Kumbhaka Explained Breathing is something we do unconsciously every day, yet few people realize its transformative power. In yogic traditions, breath control (pranayama) is considered the key to mental clarity, physical well-being, and spiritual growth. Among the various pranayama techniques, four fundamental practices form the foundation of breath regulation: Puraka (Inhalation) – The art of deep, mindful breathi.. 2025. 3. 17. 3 Steps to Letting Go: How to Observe Thoughts & Emotions Without Attachment Have you ever felt overwhelmed by emotions, only to realize later that they were just passing sensations? In daily life, we constantly label our experiences as good or bad, pleasant or unpleasant. But what if we simply observed them without judgment? Mindfulness is not about eliminating emotions but about allowing them to arise and pass without attachment. In this article, we’ll explore how to p.. 2025. 3. 16. 3 Powerful Buddhist Meditation Techniques: Sati, Samatha & Vipassana for Inner Peace Meditation is at the heart of Buddhist practice, offering a path to inner peace, clarity, and enlightenment. While many people associate meditation with relaxation, Buddhist meditation goes much deeper. It is a systematic practice that develops mindfulness, concentration, and wisdom. In this article, we will explore the three core Buddhist meditation techniques:Sati (Mindfulness) – The practice.. 2025. 3. 15. Why Meditators Sit in the Lotus Position & 5 Meditation Postures Explained Meditation is one of the most powerful practices for mental clarity, inner peace, and mindfulness. But have you ever wondered why many meditators sit in the lotus position? Is it necessary? And what if it feels uncomfortable? While the full lotus posture is the most well-known meditation pose, it’s not the only option. This article will explore why the lotus position is used in meditation, its b.. 2025. 3. 12. 이전 1 2 3 4 ··· 6 다음
