happiness1 5 Steps to Deal with Uncomfortable Emotions: A Practical Guide Uncomfortable emotions can feel overwhelming because we instinctively resist them. We analyze, label, and judge them, trying to make them go away. However, emotions are just energy moving through the body. The more we fight them, the more they persist. Instead of resisting, we can allow them to be and observe them without attachment. Quick Access Links:Step 1: Notice the Sensations in Your BodyS.. 2025. 3. 7. 이전 1 다음
