Awakening1 5-Minute Mindfulness Exercises for Busy People In today’s fast-paced world, finding time for mindfulness can seem impossible. However, mindfulness doesn’t require hours of meditation. It can be practiced in just five minutes! Whether you’re at work, commuting, or taking a short break, these quick mindfulness exercises can help reduce stress, increase focus, and bring a sense of calm to your busy day.Quick Access:1. Mindful Breathing2. Body S.. 2025. 2. 28. 이전 1 다음
